 |
Prices
Classes
Yin Yang Yoga- this class emphasizes long-held passive stretching to enhance flexibility of lower back, sacrum, hips, shoulders combined with strengthening postures (mostly from standing positions); the use of acupressure points deepens the meditative and therapeutic effect of this practice.
Hatha Flow- this class will start relatively new practitioners to build skills toward flowing sequences (vinyasas) focusing on combining breath with movement where they will learn to refine asanas and move beyond the limitations of their body and mind. This will be the prerequisite for the more dynamic and vigorous Vinyasa class.
Ashtanga Vinyasa- A dynamic style of yoga with poses linked into flowing sequences coordinated with the breath. In each class we have fun with different poses drawn from the traditional Ashtanga Yoga first through fourth series - including backbends, inversions and arm balances. All levels are welcome - but come expecting a serious workout.
Ashtanga 1st & 2nd Series - Breathe, explore and challenge yourself in the original flow-style practice. First Series (also known as the primary series) is about 70 poses including forward bends, standing poses, balances and more. Second Series starts and ends the same but with different poses in the middle: more backbends, twists and inversions. Both series are fast-paced, vigorous, transformative fun for fit beginners through advanced. These are led classes - previous Ashtanga experience not required.
Hatha Yoga Level I & II- These introductory classes will teach basic practices including breath control (pranayama), postures (asana), gestures (mudras), and relaxation/meditation (dhyana) techniques that will be useful toward the classes that Shanti Yoga Studio offers. It is recommended that students start with Level I and then advance to Level II classes.
Hatha Yoga Level I-II - Fun classes to improve strength, flexibility and meditative focus. We explore correct form and alignment in a wide variety of poses along with breathwork and relaxation techniques. These classes offer lots of basic instruction and modifications for beginners but also enough challenging adventures for more experienced students.
Restorative Yoga- This gentle yoga practice focuses on alignment and relaxation. Props like blocks, blankets, and belts will be used to help increase strength and flexibility. You will learn how to modify some asanas to enjoy the healing effects of yoga.
Yoga Nidra - Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati. It can be used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. The class will consist of pranayama practice, basic yoga postures to prepare you to spend 30-45 minutes in deep relaxation with guided meditation. No yoga experience nesessary. Back to Classes Prenatal - An ongoing class for women at any stage of pregnancy. Prenatal yoga class students are welcome with or without prior yoga experience , Come explore breathwork and modified versions of many standard Hatha and Kundalini poses, stay supple and flexible, and bask in an environment supportive of your beautiful pregnancy.
Home | Schedule | Upcoming Events | Prices & Class Descriptions | Teachers & Pictures
|
 |
 |
|
 |
 |
|
||
 |
|
