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Prices
Classes
Hatha Flow- this class will start relatively new practitioners to build skills toward flowing sequences (vinyasas) focusing on combining breath with movement where they will learn to refine asanas and move beyond the limitations of their body and mind. This will be the prerequisite for the more dynamic and vigorous Vinyasa class.
Yin Yang Yoga- this class emphasizes long-held passive stretching to enhance flexibility of lower back, sacrum, hips, shoulders combined with strengthening postures (mostly from standing positions); the use of acupressure points deepens the meditative and therapeutic effect of this practice.
Hatha Yoga Level I & II- These introductory classes will teach basic practices including breath control (pranayama), postures (asana), gestures (mudras), and relaxation/meditation (dhyana) techniques that will be useful toward the classes that Shanti Yoga Studio offers. It is recommended that students start with Level I and then advance to Level II classes. Hatha Yoga Level I-II - Fun classes to improve strength, flexibility and meditative focus. We explore correct form and alignment in a wide variety of poses along with breathwork and relaxation techniques. These classes offer lots of basic instruction and modifications for beginners but also enough challenging adventures for more experienced students. Restorative Yoga- This gentle yoga practice focuses on alignment and relaxation. Props like blocks, blankets, and belts will be used to help increase strength and flexibility. You will learn how to modify some asanas to enjoy the healing effects of yoga. Yoga Nidra - Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati. It can be used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. The class will consist of pranayama practice, basic yoga postures to prepare you to spend 30-45 minutes in deep relaxation with guided meditation. No yoga experience nesessary. Prenatal - An ongoing class for women at any stage of pregnancy. Designed to support women during the process of child bearing and preparation for the birthing experience, this class provides you with the space and techniques to build up your physical, emotional and mental strength, awareness and connection between you and your baby. We’ll focus on postures, breathing, and meditation techniques from the Hatha Yoga tradition. The practice will also help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. This practice is beneficial for every stage of pregnancy and does NOT require prior yoga experience. Postnatal students are also welcome. *** Please be sure to check with your doctor or midwife to make sure that yoga is a safe practice for you and your baby*** Home | Schedule | Upcoming Events | Prices & Class Descriptions | Teachers & Pictures 
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