We provide FREE Kids Care Monday thru Friday
during our 10:00 a.m. class!
Tell all your "Mom" friends!
Please note the following changes to the schedule:
- Tuesday 5:30 is now Hatha Yoga Level I - Reno
- Thursday 5:30 is now Hatha Yoga Level I - Reno
- Thursday 7:15 is now Ashtanga 1st Series (2nd Series is on the second Thursday of the month) - Bill
Daily Schedule
|
Day of the week
|
Name of class
|
Teacher
|
| |
|
|
| Monday |
|
|
|
10:00 a.m.
|
Satyananda
|
Robert
|
|
1:45 p.m.
|
Hatha Yoga Level I
|
Natasha
|
|
3:45 p.m.
|
Yin Yang
|
Natasha
|
|
6:00 p.m.
|
Hatha Yoga Level I - II
|
Bill
|
| |
|
|
|
Tuesday
|
|
|
|
7:00 - 7:45 a.m.
|
Meditation
|
Robert - Free
|
| 8:15 a.m. |
Hatha Yoga Level I - II |
Robert |
|
10:00 a.m.
|
Hatha Yoga Level II
|
Natasha
|
|
1:15 p.m.
|
Advanced Hatha Yoga
|
Natasha
|
|
3:00 p.m.
|
Yoga For Beginners
|
Michi
|
| 5:30 p.m. |
Hatha Yoga Level I |
Reno |
|
7:15 p.m.
|
Ashtanga Vinyasa Remix
|
Bill
|
| |
|
|
|
Wednesday
|
|
|
|
7:00 a.m.
|
Hatha Yoga Level I - II
|
Robert
|
|
10:00 a.m.
|
Hatha Yoga Level I
|
Natasha
|
|
1:15 p.m.
|
Hatha Flow
|
Natasha
|
|
3:30 p.m.
|
Yoga For Beginners
|
Michi
|
|
6:00 p.m.
|
Hatha Yoga Level I-II
|
Bill
|
| |
|
|
|
Thursday
|
|
|
|
8:15 a.m.
|
Hatha Yoga Level I
|
Harsha
|
|
10:00 a.m.
|
Hatha Yoga Level II
|
Natasha
|
| 1:15 p.m. |
Restorative |
Ruth |
|
3:00 p.m.
|
Hatha Yoga Level I
|
Ruth
|
|
5:30 p.m.
|
Hatha Yoga Level I
|
Reno
|
| 5:30 p.m. |
Prenatal - Back room |
Lillian |
|
7:15 p.m.
|
Ashtanga 1st Series
(2nd Thurs of month-2nd Series)
|
Bill
|
| |
|
|
| Friday |
|
|
|
10:00 a.m.
|
Hatha Yoga Level I
|
Natasha
|
|
1:15 p.m.
|
Hatha Flow
|
Natasha
|
|
3:30 p.m.
|
Yoga For Beginners
|
Michi
|
| 6:00 p.m. |
Hatha Yoga Level I-II |
Bill |
| |
|
|
|
Saturday
|
|
|
|
9:00 a.m.
|
Vinyasa Flow Level I
|
Leah
|
|
11:00 a.m.
|
Vinyasa Flow Level II
|
Leah
|
| 1:00 p.m. |
Introduction to Yoga 6 Week Series |
Michi - must be pre-registered |
| 3:00 - 4:00 p.m. |
Kid's Yoga |
Yvonne |
| |
|
|
| Sunday |
|
|
| 10:00 a.m. |
Hatha Yoga Level I |
Setareh |
| |
|
|
| |
All Classes are 90 Minutes Unless Otherwise Noted
|
|
Saturday Kid's Yoga Class
Yvonne Macias will be leading a fun and energizing kids yoga class (8 years and older) designed to build strength, balance, coordination, focus and self confidence.
Saturdays 3:00 - 4:00 p.m. $35.00 for 4 sessions
Prenatal Yoga
Come celebrate your pregnancy and connect with other mamas in this ongoing yoga class. Together we will learn and practice postures and techniques that will help you enjoy a more comfortable pregnancy and birthing experience. These easy, restorative, and replenishing postures and breathwork will help prepare you for the wonder of your baby's birth.
Thursdays 5:30 p.m.
Six Week Introduction to Yoga Series
Are you totally new to the practice of yoga? Do you want to learn the correct way to get in & out of postures? This class is for you! This 6 week class will introduce you to the fundementals of a solid yoga practice including breath awareness & breath control (pranayama), postures (asanas) and relaxation/meditation (dhyana). This class will move at a slow steady pace to give students time to understand each section covered.
The next series will begin on Saturday, May 10, 2008. Students must pre-register by calling 564-YOGA. The cost is $80 which includes the 6 classes, 1 free mat & 2 weeks unlimited free classes.
Om Shanti Namaste'
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