We provide FREE Kids Care Monday thru Friday

during our 10:00 a.m. class! 

Tell all your "Mom" friends! 


 

 

Please note the following changes to the schedule: 

  • Tuesday 5:30 is now Hatha Yoga Level I - Reno
  • Thursday 5:30 is now Hatha Yoga Level I - Reno
  • Thursday 7:15 is now Ashtanga 1st Series (2nd Series is on the second Thursday of the month) - Bill

 

 


 Daily Schedule

Day of the week
Name of class
Teacher
     
Monday   
10:00 a.m.
Satyananda
Robert
1:45 p.m.
Hatha Yoga Level I
Natasha
3:45 p.m.
Yin Yang 
Natasha
6:00 p.m.
Hatha Yoga Level I - II
Bill
     
Tuesday
 
 
7:00 - 7:45 a.m.
Meditation
Robert  - Free
8:15 a.m.  Hatha Yoga Level I - II Robert 
10:00 a.m.
Hatha Yoga Level II
Natasha
1:15 p.m.
Advanced Hatha Yoga
Natasha
3:00 p.m.
Yoga For Beginners
Michi 
5:30 p.m.  Hatha Yoga Level I  Reno
7:15 p.m.
Ashtanga Vinyasa Remix
Bill
     
Wednesday
 
 
7:00 a.m.
Hatha Yoga Level I - II
Robert
10:00 a.m.
Hatha Yoga Level I
Natasha
1:15 p.m.
Hatha Flow
Natasha
3:30 p.m.
Yoga For Beginners
Michi
6:00 p.m.
Hatha Yoga Level I-II
Bill
     
Thursday
 
 
8:15 a.m.
Hatha Yoga Level I
Harsha 
10:00 a.m.
Hatha Yoga Level II
Natasha
1:15 p.m. Restorative Ruth 
3:00 p.m.
Hatha Yoga Level I 
Ruth
5:30 p.m.
Hatha Yoga Level I
Reno
5:30 p.m. Prenatal - Back room Lillian 
7:15 p.m.
Ashtanga 1st  Series
(2nd Thurs of month-2nd Series)
Bill
   
Friday    
10:00 a.m.
Hatha Yoga Level I
Natasha
1:15 p.m.
Hatha Flow
Natasha
3:30 p.m.
Yoga For Beginners
Michi
6:00 p.m. Hatha Yoga Level I-II Bill 
     
Saturday
 
 
9:00 a.m.
Vinyasa Flow Level I
Leah
11:00 a.m.
Vinyasa Flow Level II
Leah
1:00 p.m. Introduction to Yoga 6 Week Series Michi - must be pre-registered
3:00 - 4:00 p.m. Kid's Yoga  Yvonne
     
 Sunday    
10:00 a.m. Hatha Yoga Level I Setareh
     
 

All Classes are 90 Minutes Unless Otherwise Noted

 


 

Saturday Kid's Yoga Class

Yvonne Macias will be leading a fun and energizing kids yoga class (8 years and older) designed to build strength, balance, coordination, focus and self confidence.

Saturdays  3:00 - 4:00 p.m.    $35.00 for 4 sessions  


 

Prenatal Yoga

Come celebrate your pregnancy and connect with other mamas in this ongoing yoga class. Together we will learn and practice postures and techniques that will help you enjoy a more comfortable pregnancy and birthing experience. These easy, restorative, and replenishing postures and breathwork will help prepare you for the wonder of your baby's birth.
 
Thursdays 5:30 p.m.

Six Week Introduction to Yoga Series

Are you totally new to the practice of yoga?  Do you want to learn the correct way to get in & out of postures?  This class is for you!  This 6 week class will introduce you to the fundementals of a solid yoga practice including breath awareness & breath control (pranayama), postures (asanas) and relaxation/meditation (dhyana).  This class will move at a slow steady pace to give students time to understand each section covered.

The next series will begin on Saturday, May 10, 2008.  Students must pre-register by calling 564-YOGA.  The cost is $80 which includes the 6 classes, 1 free mat & 2 weeks unlimited free classes.

 


Bill Counter teaches Iyengar, Ashtanga & various lineages of traditional Hatha Yoga in Sacramento CA

 

Bill's playful style encourages students to have a good time with their practice.

 


Om Shanti Namaste'

 

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