We offer FREE Kids Care Monday thru Thursday
during our 10:00 a.m. class!
Tell all your "Mom" friends!
Daily Schedule
|
Day of the week
|
Name of class
|
Teacher
|
| |
|
|
| Monday |
|
|
|
10:00 a.m.
|
Hatha Yoga Level 1-2
|
Robert Hallworth
|
|
1:15 p.m.
|
Hatha Yoga Level 1
|
Leah Briggs
|
|
3:30 p.m.
|
Yin Yang
|
Ruth Blacksea
|
|
6:00 p.m.
|
Hatha Yoga Level I1-2
|
Sam Scholtes
|
| |
|
|
|
Tuesday
|
|
|
| 8:15 a.m. |
Hatha Yoga Level 1 |
Harsha Gandhi |
|
10:00 a.m.
|
Hatha Yoga Level 2
|
Robert Hallworth
|
|
1:15 p.m.
|
Hatha Yoga 2-3
|
Leah Briggs
|
|
3:30 p.m.
|
Yoga For Beginners
|
Michi Abday
|
| 5:30 p.m. |
Hatha Yoga Level 1 |
Reno Gorman |
|
7:15 p.m.
|
Hatha Yoga Level 1-2
|
Phil Smith
|
| |
|
|
|
Wednesday
|
|
|
|
8:15 a.m.
|
Hatha Yoga Level 1-2
|
Robert Hallworth
|
|
10:00 a.m.
|
Hatha Yoga Level 1
|
Michi Abday
|
|
1:15 p.m..
|
Hatha Flow
|
Leah Briggs
|
|
3:30 p.m.
|
Yoga For Beginners
|
Michi Abday
|
|
6:00 p.m.
|
Hatha Yoga Level 1-2
|
Sam Scholtes
|
| |
|
|
|
Thursday
|
|
|
|
8:15 a.m.
|
Hatha Yoga Level 1
|
Harsha Gandhi
|
|
10:00 a.m.
|
Hatha Yoga Level 2
|
Robert Hallworth
|
| 1:15 p.m. |
Hatha Yoga Level 1 |
Ruth Blacksea |
|
3:30 p.m.
|
Yin Yang
|
Ruth Blacksea
|
|
5:30 p.m.
|
Hatha Yoga Level 1
|
Reno Gorman
|
| 5:30 p.m. |
Prenatal - Back room |
Jessie Ramirez |
|
7:15 p.m.
|
Hatha Yoga Level 1-2
|
Phil Smith
|
| |
|
|
| Friday |
|
|
|
10:00 a.m.
|
Hatha Yoga Level 1
|
Michi Abday
|
|
1:15 p.m.
|
Hatha Flow
|
Leah Briggs
|
|
3:30 p.m.
|
Yoga For Beginners
|
Michi Abday
|
| 6:00 p.m. |
Hatha Yoga Level 1-2 |
Sam Scholtes |
| |
|
|
|
Saturday
|
|
|
|
9:00 a.m.
|
Vinyasa Level I
|
Leah Briggs
|
|
11:00 a.m.
|
Vinyasa Level II
|
Leah Briggs
|
| 1:00 p.m. |
Introduction to Yoga 6 Week Series |
Michi - must be pre-registered |
|
3:00 p.m.
|
Yoga for a Healthy Back |
Yvonne Macias |
|
5:00 p.m.
|
Hatha Yoga Level 1 |
Reno Gorman |
| |
|
|
| Sunday |
|
|
| 10:00 a.m. |
Hatha Yoga Level I |
Michi Abday |
|
12:00 p.m.
|
Gentle Yoga |
Alicia Patrice |
| |
All Classes are 90 Minutes Unless Otherwise Noted
|
|
Prenatal Yoga
Come celebrate your pregnancy and connect with other mamas in this ongoing yoga class. Together we will learn and practice postures and techniques that will help you enjoy a more comfortable pregnancy and birthing experience. These easy, restorative, and replenishing postures and breathwork will help prepare you for the wonder of your baby's birth.
Thursdays 5:30 p.m.
Six Week Introduction to Yoga Series
Are you totally new to the practice of yoga? Do you want to learn the correct way to get in & out of postures? This class is for you! This 6 week class will introduce you to the fundementals of a solid yoga practice including breath awareness & breath control (pranayama), postures (asanas) and relaxation/meditation (dhyana). This class will move at a slow steady pace to give students time to understand each section covered.
The next series will begin on Saturday, August 8, 2009 at 1:00 - 2:30 pm. Students must pre-register by calling 564-YOGA. The cost is $80 which includes the 6 classes, 1 free mat & 2 weeks unlimited free classes.
Om Shanti Namaste'
Home | Schedule | Upcoming Events | Prices & Class Descriptions | Teachers & Pictures
|
